“The definition of Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein
Psychotherapy is the pathway to a profound self-knowledge. To look inside of us and understand why we act in a certain way, what hurts us and why, what motivates us and why. With that knowledge we become ready to change whatever we feel that causes pain and promote what motivates us and brings us joy.
Self-knowledge helps us change for the better and to see the world through a new perspective. Self-knowledge is both an enriching procedure and an essential tool.